Description
Savoy cabbage is a fantastic vegetable that comes with a host of health benefits thanks to its impressive nutritional content and bioactive compounds. It’s packed with vitamin C, which acts as a great antioxidant, helping to boost your immune system, keep your skin looking healthy, and improve iron absorption. Plus, it’s a wonderful source of dietary fiber, vitamin A, vitamin K, vitamin B6, folate, potassium, and manganese! These nutrients work together to support your digestion, strengthen your bones, promote heart health, and contribute to your overall well-being. The fiber in savoy cabbage is especially helpful for managing weight and maintaining a happy digestive system.
If you’re thinking of growing your own, you’ll be pleased to know that savoy cabbage seeds usually germinate in just 3 to 10 days when planted at soil temperatures between 8°C and 30°C.










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