Description

Calendula, often called marigold, is a lovely flowering plant with a long history of being used for its healing properties. It’s best known for its anti-inflammatory, antimicrobial, and wound-healing benefits. Packed with beneficial compounds like flavonoids and triterpenoids, calendula is great for supporting your health. One of the most exciting uses of calendula is for wound healing. Research has shown that it can help speed up the healing process. For example, in a study of participants with venous leg ulcers, a fantastic 72% of those treated with calendula extract saw their wounds fully heal in just 12 weeks! Similarly, many people with diabetic foot ulcers experienced significant improvement using calendula spray. Calendula is also wonderful for skin care. It’s often used to help with conditions like nappy rash and eczema.  Beyond skin care, calendula has other health perks as well. It’s been traditionally used to support digestive health and may be beneficial for menstrual cramps. Calendula contains antioxidants that may have potential anticancer properties. While some studies indicate it might help stop the growth of certain cancer cells, it’s important to note that more research is needed, and it shouldn’t replace any cancer treatments. Calendula may also support liver health and even reduce gum inflammation when used as a mouthwash. Just a note of caution: if you have allergies to plants like ragweed or daisies, you might want to steer clear of calendula. Pregnant or breastfeeding individuals should chat with a healthcare provider before using it, too. Though generally well-regarded, we still need more research to fully understand the long-term safety of calendula. In short, calendula is a fantastic plant that offers many potential health benefits, especially for healing wounds and caring for your skin. There’s still more to learn, but it’s definitely worth considering!

As for growing your own calendula, seeds usually sprout within 7 to 15 days when conditions are just right, with the best temperature being between 15 to 24°C. Plant them about 6 mm deep and keep the soil moist (but not soaking wet). Remember, since light can inhibit germination, the seeds should be fully covered