Description
Fenugreek seeds are packed with potential health benefits! They can help improve blood sugar control, cholesterol levels, and even support reproductive health. A 2024 review highlights how effective fenugreek is for regulating blood sugar and reducing lipids, plus it offers protection for your heart, brain, and gut. Recent studies are also showing promise in managing polycystic ovary syndrome (PCOS), easing tummy troubles, and boosting hair health.
Fenugreek can grow year-round in milder climates in Australia. It loves well-drained soil with a pH of 6.0-7.0 and thrives best at temperatures between 22-25 degrees Celsius. Full sun is ideal, but it can manage with some shade too. When planting, drop the seeds 1/4 to 1/2 inch deep and space them 4-6 inches apart to give them room to breathe. For faster germination, try soaking the seeds in water for 4-12 hours before planting. You can harvest microgreens in just 6-12 days, while mature seeds will be ready in 90-110 days when the plant turns yellow and dries out. Plus, fenugreek makes a great cover crop, improving soil fertility and helping to keep weeds at bay!










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